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Mindfulness, Well-Being

What is Mindfulness, origins and meanings

Take some time out to practice Mindfulness

Introduction Mindfulness is a term that has gained popularity in recent years, but what exactly does it mean? At its core, mindfulness is the practice of paying attention to the…

Well-Being

Homegrown Lavender Candles

The Power of Lavender Candles: How Aromatherapy Can Benefit Your Health and Well-being Aromatherapy is a holistic healing practice that uses essential oils to promote physical, emotional, and spiritual well-being.…